Going without food is just one way of participating in the 40 Hour Famine; there are heaps of other 40 Hour Famine Challenges.  
If you do choose to the 40 Hour ‘No-Food’ Famine, use the below as a guide only. Your parents should ultimately decide what best suits you, as everyone is different.   
High School or 14+ years - maximum 40 hours (8pm Fri – 12pm Sun) 
Intermediate School or 11 - 13 years - maximum 20 hours (8pm Fri - 4pm Sat) 
Primary School or 8 - 10 years - maximum 20 hours - only miss one meal (6pm Fri - 2pm Sat) 
Under 8 years - choose a different challenge, e.g., no furniture, no-TV, or the no-talking challenge 
We recommend you drink plenty of water or fruit juice to keep hydrated. We also suggest eating a glucose product from time to time for energy.  
Important: If participants are unwell, diabetic, on medication, elderly, pregnant, breast-feeding, playing sports, or have any other food or dietary requirements/concerns, please choose a different 40 Hour Famine challenge – you can be creative, or there are plenty of alternative challenges to choose from. Check out our resources for plenty of ideas. 
There are plenty of ways to get fundraising in a team or on your own. 
Many people choose alternative 40 Hour Challenges, like giving up technology, talking, electricity or even furniture! Others hold their own fundraising event, wash cars, or do an activity that lasts 40 hours, like walking, running, or playing a sport. Be as creative as you like and do it in a team or on your own; the main thing is that you get involved! 
World Vision is not allowed to work directly in Syria. But we are supporting partner organisations in Idlib who are providing emergency relief and running programmes in focused on healthcare, water, sanitation and child protection/psychosocial support. They are distributing things displaced people need the most including; water purification tablets, hygiene and cooking kits, fuel, blankets and bedding. They’re also helping deploy mobile medical units, bringing vaccinations, medicine and specialist help to the many pregnant women and new mothers.
The official 40 Hour Famine starts at 8pm on Friday 7th June and ends midday Sunday 9th June 2019. If you’re unable to complete your challenge this weekend then choose a time that works for you! You’ll still make such a big impact just by being a part of it and fundraising.